/* ============ БАЗА ============ */
* { margin: 0; padding: 0; box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Inter', -apple-system, 'Segoe UI', sans-serif;
  color: #3d322a;
  line-height: 1.65;
  background: #faf6f0;
  background-image:
    radial-gradient(circle at 15% 10%, rgba(201, 107, 122, 0.06) 0%, transparent 40%),
    radial-gradient(circle at 85% 80%, rgba(122, 155, 118, 0.06) 0%, transparent 40%);
}

h1 { font-size: 2.8rem; margin-bottom: 12px; color: #fff; }
h2 { font-size: 2rem; margin-bottom: 24px; text-align: center; color: #4a3b30; }
h2::after {
  content: ''; display: block; width: 70px; height: 3px;
  background: linear-gradient(90deg, #c96b7a, #d9a48f);
  margin: 14px auto 0; border-radius: 2px;
}
p { margin-bottom: 12px; }

/* ============ HERO — тёплый градиент + гантель ============ */
.hero {
  position: relative;
  background:
    linear-gradient(135deg, rgba(90, 74, 63, 0.85) 0%, rgba(201, 107, 122, 0.85) 100%),
    url('https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1600&q=80') center/cover no-repeat;
  color: #fff;
  padding: 100px 20px 80px;
  text-align: center;
}

.hero h1 {
  font-size: 3.2rem; font-weight: 800; color: #fff;
  text-shadow: 0 2px 20px rgba(0,0,0,0.25);
}
.subtitle { font-size: 1.2rem; opacity: 0.95; margin-bottom: 18px; }
.lead { max-width: 640px; margin: 0 auto 40px; font-size: 1.1rem; }

/* ============ СЧЁТЧИКИ ============ */
.stats {
  display: flex; flex-wrap: wrap; justify-content: center;
  gap: 20px; margin: 40px auto; max-width: 1000px;
}
.stat {
  background: rgba(255, 255, 255, 0.16);
  padding: 22px 26px; border-radius: 16px; min-width: 150px;
  backdrop-filter: blur(8px);
  border: 1px solid rgba(255, 255, 255, 0.25);
  transition: transform 0.3s;
}
.stat:hover { transform: translateY(-4px); }
.stat span { font-size: 2rem; font-weight: 800; display: block; }
.stat p { font-size: 0.85rem; opacity: 0.95; margin: 6px 0 0; }

/* ============ КНОПКИ ============ */
.contact-buttons {
  display: flex; gap: 15px; justify-content: center;
  flex-wrap: wrap; margin: 30px 0;
}
.btn {
  display: inline-block; padding: 16px 34px; border-radius: 50px;
  text-decoration: none; font-weight: 700; font-size: 1rem;
  transition: transform 0.2s, background 0.3s, box-shadow 0.3s;
  cursor: pointer; box-shadow: 0 6px 20px rgba(90, 74, 63, 0.12);
}
.btn:hover { transform: translateY(-2px); box-shadow: 0 10px 26px rgba(90, 74, 63, 0.2); }
.btn-call { background: #fff; color: #c96b7a; border: 2px solid #c96b7a; }
.btn-call:hover { background: #c96b7a; color: #fff; }
.btn-vk { background: #0077FF; color: #fff; border: none; }
.btn-vk:hover { background: #0066dd; }

/* ============ СЕКЦИИ ============ */
section { max-width: 1000px; margin: 0 auto; padding: 70px 20px; position: relative; }

section ul { list-style: none; }
section ul li {
  padding: 14px 18px 14px 48px; position: relative;
  background: #fff; border-radius: 12px; margin-bottom: 10px;
  box-shadow: 0 2px 10px rgba(90, 74, 63, 0.05);
  transition: transform 0.2s;
}
section ul li:hover { transform: translateX(4px); }
section ul li::before {
  content: '✓'; position: absolute; left: 18px; top: 14px;
  color: #7a9b76; font-weight: 800; font-size: 1.1rem;
}

/* ============ ПРОГРАММА ============ */
.module {
  background: #fff; padding: 22px 26px; border-left: 4px solid #c96b7a;
  border-radius: 10px; margin-bottom: 12px;
  box-shadow: 0 2px 10px rgba(90, 74, 63, 0.05);
  transition: transform 0.2s, box-shadow 0.2s;
}
.module:hover { transform: translateY(-3px); box-shadow: 0 8px 22px rgba(90, 74, 63, 0.1); }

/* ============ БЛОК С ФОТО ГАНТЕЛЕЙ / СПОРТА ============ */
.sport-banner {
  max-width: 1100px; margin: 20px auto; padding: 0 20px;
}
.sport-banner-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  border-radius: 20px;
  overflow: hidden;
}
.sport-banner img {
  width: 100%; height: 340px; object-fit: cover;
  border-radius: 20px;
  box-shadow: 0 10px 30px rgba(90, 74, 63, 0.15);
  transition: transform 0.4s;
}
.sport-banner img:hover { transform: scale(1.02); }

/* Врезка «усилия» внутри текстового блока */
.effort-quote {
  background: linear-gradient(135deg, #f5ece4, #faf6f0);
  border-left: 5px solid #d9a48f;
  padding: 26px 30px;
  border-radius: 12px;
  font-style: italic;
  font-size: 1.1rem;
  color: #5a4a3f;
  margin: 30px 0;
  position: relative;
}
.effort-quote::before {
  content: '💪';
  position: absolute; left: -22px; top: 50%; transform: translateY(-50%);
  background: #c96b7a; width: 40px; height: 40px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.1rem; box-shadow: 0 4px 14px rgba(201, 107, 122, 0.35);
}

/* ============ ПРИЗЫ ============ */
.prizes {
  text-align: center;
  background: linear-gradient(135deg, #fdf2f0, #f5ece4);
  border-radius: 24px;
  margin: 40px auto;
  max-width: 1000px;
  padding: 60px 20px;
}
.prizes p { font-size: 1.05rem; color: #5a4a3f; }

/* ============ КОМАНДА ============ */
.team-grid {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 16px;
}
.member {
  background: #fff; padding: 22px; border-radius: 14px;
  text-align: center; font-weight: 600; color: #4a3b30;
  box-shadow: 0 2px 12px rgba(90, 74, 63, 0.06);
  transition: transform 0.2s, box-shadow 0.2s;
  border-top: 3px solid #d9a48f;
}
.member:hover { transform: translateY(-4px); box-shadow: 0 10px 24px rgba(90, 74, 63, 0.12); }
.member small { display: block; color: #8a7a70; font-weight: 400; margin-top: 6px; }

/* ============ FAQ ============ */
details {
  background: #fff; padding: 18px 22px; border-radius: 12px;
  margin-bottom: 10px; cursor: pointer;
  box-shadow: 0 2px 10px rgba(90, 74, 63, 0.05);
}
summary { font-weight: 600; list-style: none; color: #4a3b30; }
summary::after { content: '＋'; float: right; color: #c96b7a; font-weight: 700; }
details[open] summary::after { content: '−'; }
details p { margin-top: 12px; color: #6b5a4f; }

/* ============ ФУТЕР ============ */
.order {
  text-align: center;
  background: linear-gradient(135deg, #f5ece4, #faf6f0);
  border-radius: 24px 24px 0 0;
  margin-top: 40px;
}
.small { font-size: 0.85rem; color: #9a8a80; margin-top: 20px; }

/* ============ МОБИЛКА ============ */
@media (max-width: 700px) {
  .hero { padding: 70px 20px 60px; }
  .hero h1 { font-size: 2.2rem; }
  h2 { font-size: 1.5rem; }
  .stat { min-width: 120px; padding: 16px; }
  .stat span { font-size: 1.5rem; }
  .btn { padding: 14px 26px; font-size: 0.95rem; }
  .sport-banner-inner { grid-template-columns: 1fr; }
  .sport-banner img { height: 240px; }
  .effort-quote::before { display: none; }
  .effort-quote { padding: 20px 22px; }
}